Autistic Communication: When the Conversation Moves Faster Than Your Thoughts

Communication challenges in autism can be subtle and misunderstood. Articulate individuals may struggle with spontaneous conversation, processing information, and finding the right moment to contribute. Interruptions can disrupt thought processes, causing frustration. Understanding these nuances is crucial for appreciating autistic communication, which varies significantly among individuals on the spectrum.

Navigating Burnout with ADHD and Autism

Recovering from burnout, particularly for individuals with autism and ADHD, can be perplexing. As energy returns, ADHD traits may resurface, causing feelings of both enthusiasm and overwhelm. Balancing the need for routine and novelty is crucial, as is recognising the importance of resting before exhaustion sets in. Seeking breaks can help manage this dynamic.

Working From Home and Neurodivergence: Finding the Middle Path

The debate around working from home often becomes strangely polarised. One side argues that home working damages productivity, accountability, and collaboration. The other presents remote working as an unquestionable improvement for everyone. As with most things involving human beings, the reality is more complicated. For neurodivergent people — particularly those with ADHD, autism, sensory processingContinue reading “Working From Home and Neurodivergence: Finding the Middle Path”

Cannabis, ADHD, Autism and CBD: Why Medical Prescription Is the Only Sensible Option — and What Actually Works Without It

Cannabis is increasingly used by people with ADHD and autism, typically to manage anxiety, sleep disturbance, or emotional dysregulation. At the same time, CBD products are widely available and often presented as safe, natural alternatives. This has created a distorted picture. Cannabis is neither a harmless supplement nor an evidence-based treatment for ADHD or autism.Continue reading “Cannabis, ADHD, Autism and CBD: Why Medical Prescription Is the Only Sensible Option — and What Actually Works Without It”

UK Disability Benefits Cuts and Neurodivergent Support Guide

1. What’s Happening with UK Disability Benefits? The government plans to cut £5 billion from disability and Universal Credit budgets. Measures include tightening PIP eligibility and ending top‑ups for incapacity benefits for under‑22s (blog.evenbreak.co.uk). Although the freeze on PIP was dropped, eligibility assessments are still becoming stricter — potentially affecting over 1 million people with mental health or chronicContinue reading “UK Disability Benefits Cuts and Neurodivergent Support Guide”

ARFID, Eating Disorders, and Autistic People: Understanding the Connection

When we think about eating disorders, conditions like anorexia nervosa and bulimia often come to mind. However, there’s another lesser-known but equally serious eating disorder: Avoidant/Restrictive Food Intake Disorder (ARFID). ARFID is characterized by an extreme avoidance of certain foods, often due to sensory sensitivities, fear of negative consequences like choking, or a general lackContinue reading “ARFID, Eating Disorders, and Autistic People: Understanding the Connection”

The Connection Between Hypersomnia and ADHD in the UK

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with hyperactivity, impulsivity, and inattention. However, many individuals with ADHD—both diagnosed and undiagnosed—experience another challenge: hypersomnia, or excessive daytime sleepiness. In the UK, where awareness of adult ADHD is growing, this link remains under-discussed, despite its significant impact on daily life. What Is Hypersomnia? Hypersomnia is aContinue reading “The Connection Between Hypersomnia and ADHD in the UK”

Autism and Somatic Pain Disorders: Exploring the Links and Theories

Autism Spectrum Disorder (ASD) is widely recognised for its impact on social communication, sensory processing, and cognitive functioning. However, emerging research suggests a significant link between autism and somatic pain disorders—conditions where individuals experience chronic pain without an identifiable physical cause. This blog post delves into the connections between autism and somatic pain disorders, exploringContinue reading “Autism and Somatic Pain Disorders: Exploring the Links and Theories”

ADHD and Mentalisation: Understanding the Social Mind in Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD) is widely recognised for its impact on attention, impulsivity, and executive functioning. However, emerging research suggests that ADHD also affects social cognition, particularly the ability to mentalise—the capacity to understand and interpret the thoughts, emotions, and intentions of others. This blog post explores recent research into ADHD and mentalisation, sheddingContinue reading “ADHD and Mentalisation: Understanding the Social Mind in Attention Deficit Hyperactivity Disorder”