Tag Archives: Plymouth

How do hormones affect your mood?

Demystifying Hormones and Neurotransmitters: Exploring Their Impact on Mental and Physical Well-being Hormones and neurotransmitters are two essential chemical messengers that play pivotal roles in regulating various bodily functions, including mood, cognition, sleep, metabolism, and more. While often discussed separately, understanding the intricate interplay between hormones and neurotransmitters is key to comprehending their profound impactContinue reading “How do hormones affect your mood?”

Should I stay or should I go?

You may feel tired of staying in a relationship where it feels like you’re on a treadmill or banging your head against a brick wall when trying to initiate change. Deciding whether to stay or leave a relationship can be one of the most challenging decisions we face in life. Whether it’s a romantic partnership,Continue reading “Should I stay or should I go?”

Reflecting on Communication.

When working with couples who have communication issues, I can observe in the room why those issues might exist. One of the couple may say that they are an excellent communicator, but my observation is that they talk a lot and listen very little. This can leave their partner frustrated, as conversations may feel veryContinue reading “Reflecting on Communication.”