Interoception, the sense of internal bodily states, is crucial for understanding and responding to our physiological needs. For many neurodivergent individuals, such as those with autism, ADHD, or sensory processing disorder, interoception can be challenging. Poor interoception can lead to difficulties in recognising hunger, thirst, pain, or the need to use the toilet. It canContinue reading “Strategies to Enhance Interoception for Neurodivergent Individuals”
Tag Archives: neurodiversity
The Intriguing Connection Between Gut Bacteria and Autism
The human gut is home to trillions of microorganisms, collectively known as the gut microbiota, which play a crucial role in our overall health. Recent research has uncovered fascinating links between gut bacteria and various aspects of human health, including mental health and neurological conditions. One of the most intriguing areas of study is theContinue reading “The Intriguing Connection Between Gut Bacteria and Autism”
The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation
In our fast-paced world, stress and anxiety are often seen as inevitable parts of life. However, there is a powerful tool that can help us navigate these challenges more effectively: mindfulness. More than just a wellness buzzword, mindfulness has profound effects on our brain, particularly in the realm of emotional regulation. Let’s dive into theContinue reading “The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation”
ADHD and the “Out of Sight, Out of Mind” Phenomenon
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be both exhilarating and exhausting. One of the most intriguing yet challenging aspects of ADHD is the concept of “out of sight, out of mind.” This characteristic can impact daily life in ways that others might not easily understand. In this blog, we’ll explore what “out ofContinue reading “ADHD and the “Out of Sight, Out of Mind” Phenomenon”
Embracing Empathy: A Journey into Neurodivergence
Empathy is often described as the ability to understand and share the feelings of another. It’s a crucial human trait, essential for building connections and fostering compassion. But what happens when the very way you perceive and interact with the world is different? This is the reality for those who are neurodivergent, and it’s timeContinue reading “Embracing Empathy: A Journey into Neurodivergence”
Experiencing feelings of anger towards relatives who are neurodivergent.
Navigating Complex Emotions with Compassion Having a neurodivergent relative can be both rewarding and challenging. While neurodiversity enriches our understanding of human experiences, it can also give rise to complex emotions, including feelings of anger or frustration. In this blog post, we’ll explore the importance of validating these emotions while fostering empathy and understanding inContinue reading “Experiencing feelings of anger towards relatives who are neurodivergent.”
Navigating the Maze of Stress: A Dissertation Journey
Stress is an omnipresent reality in our lives, especially for those undertaking a dissertation. The journey from conceptualization to completion of a dissertation is laden with challenges, uncertainties, and moments of self-doubt. However, amidst the chaos, there lies an opportunity for growth, resilience, and self-discovery. In this blog, we embark on a reflective journey throughContinue reading “Navigating the Maze of Stress: A Dissertation Journey”
How do hormones affect your mood?
Demystifying Hormones and Neurotransmitters: Exploring Their Impact on Mental and Physical Well-being Hormones and neurotransmitters are two essential chemical messengers that play pivotal roles in regulating various bodily functions, including mood, cognition, sleep, metabolism, and more. While often discussed separately, understanding the intricate interplay between hormones and neurotransmitters is key to comprehending their profound impactContinue reading “How do hormones affect your mood?”
Navigating Sensory Issues During Sex as a Neurodivergent Individual
Understanding Sensory Issues Neurodivergent individuals, including those with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), sensory processing disorder (SPD), and other neurodevelopmental conditions, may experience sensory processing differences. These differences can manifest in various ways, such as hypersensitivity (over-responsiveness) or hyposensitivity (under-responsiveness) to sensory stimuli, difficulties with sensory integration, and sensory-seeking behaviors. SensoryContinue reading “Navigating Sensory Issues During Sex as a Neurodivergent Individual”
Plymouth Online Therapy 