1. What’s Happening with UK Disability Benefits? 2. Why This Matters for Neurodivergent People 3. What Neurodivergent People Can Do to Help Themselves a) Stay Informed & Connect b) Engage Politically c) Gather Good Evidence d) Prioritise Self-Care & Anxiety Support e) Maximise Other Help f) Plan for Contingencies 4. If You’re Experiencing Anxiety RightContinue reading “UK Disability Benefits Cuts and Neurodivergent Support Guide”
Tag Archives: BPD
Exploring the Overlap between Neurodivergence and Emotionally Unstable Personality Disorder (EUPD)
Neurodivergence is a broad term that encompasses a range of neurological differences, including ADHD, autism, and dyslexia, among others. Emotionally Unstable Personality Disorder (EUPD), also known as Borderline Personality Disorder (BPD), is a mental health condition characterised by intense emotional instability, difficulty in relationships, impulsive behaviour, and a distorted sense of self. While EUPD isContinue reading “Exploring the Overlap between Neurodivergence and Emotionally Unstable Personality Disorder (EUPD)”
Starting the University Year: A Guide for Neurodivergent Students
The start of a new university year is an exciting time, but it can also feel overwhelming—especially if you are neurodivergent. With new routines, academic expectations, and social pressures, it’s easy to feel a bit lost. But with some preparation and strategies in place, you can set yourself up for a smooth and successful year.Continue reading “Starting the University Year: A Guide for Neurodivergent Students”
Starting Back at University: A Guide for Neurodivergent Students
Returning to university can be both an exciting and daunting experience for anyone, but for neurodivergent students, it comes with its own unique set of challenges and opportunities. Whether you’re on the autism spectrum, have ADHD, dyslexia, or any other form of neurodivergence, this guide is here to offer some advice and reassurance as youContinue reading “Starting Back at University: A Guide for Neurodivergent Students”
Navigating Obsessive Thoughts: A Guide for Neurodivergent Minds
Living with a neurodivergent brain comes with unique challenges and strengths. Among these challenges, managing obsessive thoughts can be particularly daunting. Whether you’re on the autism spectrum, have ADHD, or another form of neurodivergence, obsessive thoughts can be overwhelming and disruptive. However, there are strategies to help manage these thoughts effectively. Here’s a guide toContinue reading “Navigating Obsessive Thoughts: A Guide for Neurodivergent Minds”
Making Amends: A Guide to Repairing Relationships After Impulsive Actions
We’ve all had those moments where our impulse control fails us, leading to actions we later regret. Whether it’s an outburst of anger, a hasty decision, or an unthinking comment, impulsive behaviour can strain our relationships and leave us feeling remorseful. But all is not lost. Making amends is a crucial step towards healing theContinue reading “Making Amends: A Guide to Repairing Relationships After Impulsive Actions”
Are you the Family Scapegoat?
Being Neurodivergent can sometimes also lead to being the Black Sheep and Family Scapegoat Growing up neurodivergent can be a tumultuous journey, especially when you find yourself cast in the roles of the family black sheep and scapegoat. These labels are heavy with misunderstanding and misplaced blame, often isolating those who bear them. But whatContinue reading “Are you the Family Scapegoat?”
Managing Strong Urges: Tips and Strategies for Maintaining Self-Control
We all experience strong urges from time to time, whether it’s the craving for a sugary snack, the desire to skip a workout, or the impulse to make a spontaneous purchase. While these urges are natural, learning to manage them is essential for maintaining self-control and achieving long-term goals. Here are some practical tips toContinue reading “Managing Strong Urges: Tips and Strategies for Maintaining Self-Control”
Why did I do That?
Understanding the Sympathetic and Parasympathetic Nervous Systems: Insights into Neurodivergent Experiences.
The human nervous system is a complex network that regulates our body’s involuntary functions, playing a crucial role in how we respond to stress and relaxation. Two critical components of this system are the sympathetic and parasympathetic nervous systems. Understanding these systems can offer valuable insights into how neurodivergent individuals, such as those with autism,Continue reading “Understanding the Sympathetic and Parasympathetic Nervous Systems: Insights into Neurodivergent Experiences.”
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