Interoception, the sense of internal bodily states, is crucial for understanding and responding to our physiological needs. For many neurodivergent individuals, such as those with autism, ADHD, or sensory processing disorder, interoception can be challenging. Poor interoception can lead to difficulties in recognising hunger, thirst, pain, or the need to use the toilet. It canContinue reading “Strategies to Enhance Interoception for Neurodivergent Individuals”
Category Archives: Uncategorized
The Intriguing Connection Between Gut Bacteria and Autism
The human gut is home to trillions of microorganisms, collectively known as the gut microbiota, which play a crucial role in our overall health. Recent research has uncovered fascinating links between gut bacteria and various aspects of human health, including mental health and neurological conditions. One of the most intriguing areas of study is theContinue reading “The Intriguing Connection Between Gut Bacteria and Autism”
The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation
In our fast-paced world, stress and anxiety are often seen as inevitable parts of life. However, there is a powerful tool that can help us navigate these challenges more effectively: mindfulness. More than just a wellness buzzword, mindfulness has profound effects on our brain, particularly in the realm of emotional regulation. Let’s dive into theContinue reading “The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation”
Navigating the Maze of Stress: A Dissertation Journey
Stress is an omnipresent reality in our lives, especially for those undertaking a dissertation. The journey from conceptualization to completion of a dissertation is laden with challenges, uncertainties, and moments of self-doubt. However, amidst the chaos, there lies an opportunity for growth, resilience, and self-discovery. In this blog, we embark on a reflective journey throughContinue reading “Navigating the Maze of Stress: A Dissertation Journey”
How do hormones affect your mood?
Demystifying Hormones and Neurotransmitters: Exploring Their Impact on Mental and Physical Well-being Hormones and neurotransmitters are two essential chemical messengers that play pivotal roles in regulating various bodily functions, including mood, cognition, sleep, metabolism, and more. While often discussed separately, understanding the intricate interplay between hormones and neurotransmitters is key to comprehending their profound impactContinue reading “How do hormones affect your mood?”
Navigating Mismatched Sex Drives: Understanding, Communication and Compromise
Sexual intimacy is a vital component of many relationships, serving as a means of connection, pleasure, and emotional bonding. However, one common challenge that couples often face is having mismatched sex drives. This discrepancy can lead to frustration, resentment, and even strain on the relationship if not addressed effectively. In this blog post, we’ll exploreContinue reading “Navigating Mismatched Sex Drives: Understanding, Communication and Compromise”
Childhood Trauma can last forever
Watch here
AI has finally proven there is a difference in male and female brains.
Read more here
Reflecting on Communication.
When working with couples who have communication issues, I can observe in the room why those issues might exist. One of the couple may say that they are an excellent communicator, but my observation is that they talk a lot and listen very little. This can leave their partner frustrated, as conversations may feel veryContinue reading “Reflecting on Communication.”
Plymouth Online Therapy 