Living with Pathological Demand Avoidance (PDA), a profile on the autism spectrum, brings unique challenges, but with the right strategies, you can manage your condition effectively and lead a fulfilling life. PDA is characterised by an intense avoidance of everyday demands and a need for autonomy, often driven by anxiety. Here’s a guide on whatContinue reading “Living with Pathological Demand Avoidance (PDA): Practical Steps to Navigate Everyday Life”
Tag Archives: neurodivergent
Strategies to Enhance Interoception for Neurodivergent Individuals
Interoception, the sense of internal bodily states, is crucial for understanding and responding to our physiological needs. For many neurodivergent individuals, such as those with autism, ADHD, or sensory processing disorder, interoception can be challenging. Poor interoception can lead to difficulties in recognising hunger, thirst, pain, or the need to use the toilet. It canContinue reading “Strategies to Enhance Interoception for Neurodivergent Individuals”
The Intriguing Connection Between Gut Bacteria and Autism
The human gut is home to trillions of microorganisms, collectively known as the gut microbiota, which play a crucial role in our overall health. Recent research has uncovered fascinating links between gut bacteria and various aspects of human health, including mental health and neurological conditions. One of the most intriguing areas of study is theContinue reading “The Intriguing Connection Between Gut Bacteria and Autism”
ADHD and the “Out of Sight, Out of Mind” Phenomenon
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be both exhilarating and exhausting. One of the most intriguing yet challenging aspects of ADHD is the concept of “out of sight, out of mind.” This characteristic can impact daily life in ways that others might not easily understand. In this blog, we’ll explore what “out ofContinue reading “ADHD and the “Out of Sight, Out of Mind” Phenomenon”
Embracing Empathy: A Journey into Neurodivergence
Empathy is often described as the ability to understand and share the feelings of another. It’s a crucial human trait, essential for building connections and fostering compassion. But what happens when the very way you perceive and interact with the world is different? This is the reality for those who are neurodivergent, and it’s timeContinue reading “Embracing Empathy: A Journey into Neurodivergence”
Experiencing feelings of anger towards relatives who are neurodivergent.
Navigating Complex Emotions with Compassion Having a neurodivergent relative can be both rewarding and challenging. While neurodiversity enriches our understanding of human experiences, it can also give rise to complex emotions, including feelings of anger or frustration. In this blog post, we’ll explore the importance of validating these emotions while fostering empathy and understanding inContinue reading “Experiencing feelings of anger towards relatives who are neurodivergent.”
Plymouth Online Therapy 