Tag Archives: mental-health

Understanding ADHD and Emotional Regulation: The Role of the Amygdala

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by symptoms of inattention, hyperactivity, and impulsivity. While these symptoms are well-known, less attention is often given to the emotional aspects of ADHD. Emotional dysregulation, or difficulty in managing emotions, is a common challenge for individuals with ADHD. In this blog, we’ll explore the connectionContinue reading “Understanding ADHD and Emotional Regulation: The Role of the Amygdala”

How to Calm an Overactive Nervous System

Calming an overexcited nervous system can be achieved through various techniques aimed at reducing stress and promoting relaxation. Here are some strategies you can try: It’s important to experiment with these techniques to see which ones work best for you and to incorporate them into your daily routine for long-term benefits. Additionally, be patient withContinue reading “How to Calm an Overactive Nervous System”

Navigating Sensory Issues During Sex as a Neurodivergent Individual

Understanding Sensory Issues Neurodivergent individuals, including those with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), sensory processing disorder (SPD), and other neurodevelopmental conditions, may experience sensory processing differences. These differences can manifest in various ways, such as hypersensitivity (over-responsiveness) or hyposensitivity (under-responsiveness) to sensory stimuli, difficulties with sensory integration, and sensory-seeking behaviors. SensoryContinue reading “Navigating Sensory Issues During Sex as a Neurodivergent Individual”