Tag Archives: mental-health

How do hormones affect your mood?

Demystifying Hormones and Neurotransmitters: Exploring Their Impact on Mental and Physical Well-being Hormones and neurotransmitters are two essential chemical messengers that play pivotal roles in regulating various bodily functions, including mood, cognition, sleep, metabolism, and more. While often discussed separately, understanding the intricate interplay between hormones and neurotransmitters is key to comprehending their profound impactContinue reading “How do hormones affect your mood?”

Understanding ADHD and Emotional Regulation: The Role of the Amygdala

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by symptoms of inattention, hyperactivity, and impulsivity. While these symptoms are well-known, less attention is often given to the emotional aspects of ADHD. Emotional dysregulation, or difficulty in managing emotions, is a common challenge for individuals with ADHD. In this blog, we’ll explore the connectionContinue reading “Understanding ADHD and Emotional Regulation: The Role of the Amygdala”

How to Calm an Overactive Nervous System

Calming an overexcited nervous system can be achieved through various techniques aimed at reducing stress and promoting relaxation. Here are some strategies you can try: Deep Breathing Exercises: Practice deep breathing techniques such as diaphragmatic breathing or box breathing. These methods help activate the body’s relaxation response and reduce the physiological symptoms of stress. MindfulnessContinue reading “How to Calm an Overactive Nervous System”

Navigating Sensory Issues During Sex as a Neurodivergent Individual

Understanding Sensory Issues Neurodivergent individuals, including those with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), sensory processing disorder (SPD), and other neurodevelopmental conditions, may experience sensory processing differences. These differences can manifest in various ways, such as hypersensitivity (over-responsiveness) or hyposensitivity (under-responsiveness) to sensory stimuli, difficulties with sensory integration, and sensory-seeking behaviors. SensoryContinue reading “Navigating Sensory Issues During Sex as a Neurodivergent Individual”