The human nervous system is a complex network that regulates our body’s involuntary functions, playing a crucial role in how we respond to stress and relaxation. Two critical components of this system are the sympathetic and parasympathetic nervous systems. Understanding these systems can offer valuable insights into how neurodivergent individuals, such as those with autism,Continue reading “Understanding the Sympathetic and Parasympathetic Nervous Systems: Insights into Neurodivergent Experiences.”
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Strategies to Enhance Interoception for Neurodivergent Individuals
Interoception, the sense of internal bodily states, is crucial for understanding and responding to our physiological needs. For many neurodivergent individuals, such as those with autism, ADHD, or sensory processing disorder, interoception can be challenging. Poor interoception can lead to difficulties in recognising hunger, thirst, pain, or the need to use the toilet. It canContinue reading “Strategies to Enhance Interoception for Neurodivergent Individuals”
The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation
In our fast-paced world, stress and anxiety are often seen as inevitable parts of life. However, there is a powerful tool that can help us navigate these challenges more effectively: mindfulness. More than just a wellness buzzword, mindfulness has profound effects on our brain, particularly in the realm of emotional regulation. Let’s dive into theContinue reading “The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation”
How to Calm an Overactive Nervous System
Calming an overexcited nervous system can be achieved through various techniques aimed at reducing stress and promoting relaxation. Here are some strategies you can try: It’s important to experiment with these techniques to see which ones work best for you and to incorporate them into your daily routine for long-term benefits. Additionally, be patient withContinue reading “How to Calm an Overactive Nervous System”
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