Tag Archives: BPD

The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation

In our fast-paced world, stress and anxiety are often seen as inevitable parts of life. However, there is a powerful tool that can help us navigate these challenges more effectively: mindfulness. More than just a wellness buzzword, mindfulness has profound effects on our brain, particularly in the realm of emotional regulation. Let’s dive into theContinue reading “The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation”

How do hormones affect your mood?

Demystifying Hormones and Neurotransmitters: Exploring Their Impact on Mental and Physical Well-being Hormones and neurotransmitters are two essential chemical messengers that play pivotal roles in regulating various bodily functions, including mood, cognition, sleep, metabolism, and more. While often discussed separately, understanding the intricate interplay between hormones and neurotransmitters is key to comprehending their profound impactContinue reading “How do hormones affect your mood?”

Understanding ADHD and Emotional Regulation: The Role of the Amygdala

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by symptoms of inattention, hyperactivity, and impulsivity. While these symptoms are well-known, less attention is often given to the emotional aspects of ADHD. Emotional dysregulation, or difficulty in managing emotions, is a common challenge for individuals with ADHD. In this blog, we’ll explore the connectionContinue reading “Understanding ADHD and Emotional Regulation: The Role of the Amygdala”

Should I stay or should I go?

You may feel tired of staying in a relationship where it feels like you’re on a treadmill or banging your head against a brick wall when trying to initiate change. Deciding whether to stay or leave a relationship can be one of the most challenging decisions we face in life. Whether it’s a romantic partnership,Continue reading “Should I stay or should I go?”