We’ve all had those moments where our impulse control fails us, leading to actions we later regret. Whether it’s an outburst of anger, a hasty decision, or an unthinking comment, impulsive behaviour can strain our relationships and leave us feeling remorseful. But all is not lost. Making amends is a crucial step towards healing theContinue reading “Making Amends: A Guide to Repairing Relationships After Impulsive Actions”
Tag Archives: ADHD
Are you the Family Scapegoat?
Being Neurodivergent can sometimes also lead to being the Black Sheep and Family Scapegoat Growing up neurodivergent can be a tumultuous journey, especially when you find yourself cast in the roles of the family black sheep and scapegoat. These labels are heavy with misunderstanding and misplaced blame, often isolating those who bear them. But whatContinue reading “Are you the Family Scapegoat?”
Navigating Work as a Neurodivergent Individual: Reasonable Adjustments You Can Request.
Living and thriving as a neurodivergent individual in the workplace comes with unique challenges and opportunities. Neurodivergence includes a range of cognitive differences such as autism, ADHD, dyslexia, and more. Each individual’s experience is unique, but one common thread is the need for environments that support and enable productivity, comfort, and success. Here are someContinue reading “Navigating Work as a Neurodivergent Individual: Reasonable Adjustments You Can Request.”
Harnessing the Power of Video Games for Autism: Insights from Christopher Engelhardt
In recent years, video games have evolved beyond mere entertainment, becoming powerful tools for education, therapy, and social development. One of the most promising areas of this evolution is their use in supporting individuals with autism. Christopher Engelhardt, a prominent researcher in this field, has been at the forefront of studying how video games canContinue reading “Harnessing the Power of Video Games for Autism: Insights from Christopher Engelhardt”
Why did I do That?
Understanding the Sympathetic and Parasympathetic Nervous Systems: Insights into Neurodivergent Experiences.
The human nervous system is a complex network that regulates our body’s involuntary functions, playing a crucial role in how we respond to stress and relaxation. Two critical components of this system are the sympathetic and parasympathetic nervous systems. Understanding these systems can offer valuable insights into how neurodivergent individuals, such as those with autism,Continue reading “Understanding the Sympathetic and Parasympathetic Nervous Systems: Insights into Neurodivergent Experiences.”
Strategies to Enhance Interoception for Neurodivergent Individuals
Interoception, the sense of internal bodily states, is crucial for understanding and responding to our physiological needs. For many neurodivergent individuals, such as those with autism, ADHD, or sensory processing disorder, interoception can be challenging. Poor interoception can lead to difficulties in recognising hunger, thirst, pain, or the need to use the toilet. It canContinue reading “Strategies to Enhance Interoception for Neurodivergent Individuals”
The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation
In our fast-paced world, stress and anxiety are often seen as inevitable parts of life. However, there is a powerful tool that can help us navigate these challenges more effectively: mindfulness. More than just a wellness buzzword, mindfulness has profound effects on our brain, particularly in the realm of emotional regulation. Let’s dive into theContinue reading “The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation”
ADHD and the “Out of Sight, Out of Mind” Phenomenon
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be both exhilarating and exhausting. One of the most intriguing yet challenging aspects of ADHD is the concept of “out of sight, out of mind.” This characteristic can impact daily life in ways that others might not easily understand. In this blog, we’ll explore what “out ofContinue reading “ADHD and the “Out of Sight, Out of Mind” Phenomenon”
Embracing Empathy: A Journey into Neurodivergence
Empathy is often described as the ability to understand and share the feelings of another. It’s a crucial human trait, essential for building connections and fostering compassion. But what happens when the very way you perceive and interact with the world is different? This is the reality for those who are neurodivergent, and it’s timeContinue reading “Embracing Empathy: A Journey into Neurodivergence”
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