Category Archives: Borderline Personality Disorder or EUPD

Strategies to Enhance Interoception for Neurodivergent Individuals

Interoception, the sense of internal bodily states, is crucial for understanding and responding to our physiological needs. For many neurodivergent individuals, such as those with autism, ADHD, or sensory processing disorder, interoception can be challenging. Poor interoception can lead to difficulties in recognising hunger, thirst, pain, or the need to use the toilet. It canContinue reading “Strategies to Enhance Interoception for Neurodivergent Individuals”

The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation

In our fast-paced world, stress and anxiety are often seen as inevitable parts of life. However, there is a powerful tool that can help us navigate these challenges more effectively: mindfulness. More than just a wellness buzzword, mindfulness has profound effects on our brain, particularly in the realm of emotional regulation. Let’s dive into theContinue reading “The Science of Mindfulness: How it Rewires the Brain for Better Emotional Regulation”

How do hormones affect your mood?

Demystifying Hormones and Neurotransmitters: Exploring Their Impact on Mental and Physical Well-being Hormones and neurotransmitters are two essential chemical messengers that play pivotal roles in regulating various bodily functions, including mood, cognition, sleep, metabolism, and more. While often discussed separately, understanding the intricate interplay between hormones and neurotransmitters is key to comprehending their profound impactContinue reading “How do hormones affect your mood?”

Understanding ADHD and Emotional Regulation: The Role of the Amygdala

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by symptoms of inattention, hyperactivity, and impulsivity. While these symptoms are well-known, less attention is often given to the emotional aspects of ADHD. Emotional dysregulation, or difficulty in managing emotions, is a common challenge for individuals with ADHD. In this blog, we’ll explore the connectionContinue reading “Understanding ADHD and Emotional Regulation: The Role of the Amygdala”

How to Calm an Overactive Nervous System

Calming an overexcited nervous system can be achieved through various techniques aimed at reducing stress and promoting relaxation. Here are some strategies you can try: It’s important to experiment with these techniques to see which ones work best for you and to incorporate them into your daily routine for long-term benefits. Additionally, be patient withContinue reading “How to Calm an Overactive Nervous System”