Demystifying Hormones and Neurotransmitters: Exploring Their Impact on Mental and Physical Well-being Hormones and neurotransmitters are two essential chemical messengers that play pivotal roles in regulating various bodily functions, including mood, cognition, sleep, metabolism, and more. While often discussed separately, understanding the intricate interplay between hormones and neurotransmitters is key to comprehending their profound impactContinue reading “How do hormones affect your mood?”
Category Archives: Autism
How to Calm an Overactive Nervous System
Calming an overexcited nervous system can be achieved through various techniques aimed at reducing stress and promoting relaxation. Here are some strategies you can try: Deep Breathing Exercises: Practice deep breathing techniques such as diaphragmatic breathing or box breathing. These methods help activate the body’s relaxation response and reduce the physiological symptoms of stress. MindfulnessContinue reading “How to Calm an Overactive Nervous System”
Navigating Sensory Issues During Sex as a Neurodivergent Individual
Understanding Sensory Issues Neurodivergent individuals, including those with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), sensory processing disorder (SPD), and other neurodevelopmental conditions, may experience sensory processing differences. These differences can manifest in various ways, such as hypersensitivity (over-responsiveness) or hyposensitivity (under-responsiveness) to sensory stimuli, difficulties with sensory integration, and sensory-seeking behaviors. SensoryContinue reading “Navigating Sensory Issues During Sex as a Neurodivergent Individual”
How the wrong counsellor can harm clients with Autism
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Some people feel too deeply
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Relationship difficulties when you have borderline personality disorder.
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Strong emotions can change your view of your partner
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