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UK Disability Benefits Cuts and Neurodivergent Support Guide
1. What’s Happening with UK Disability Benefits? 2. Why This Matters for Neurodivergent People 3. What Neurodivergent People Can Do to Help Themselves a) Stay Informed & Connect b) Engage Politically c) Gather Good Evidence d) Prioritise Self-Care & Anxiety Support e) Maximise Other Help f) Plan for Contingencies 4. If You’re Experiencing Anxiety Right…
ARFID, Eating Disorders, and Autistic People: Understanding the Connection
When we think about eating disorders, conditions like anorexia nervosa and bulimia often come to mind. However, there’s another lesser-known but equally serious eating disorder: Avoidant/Restrictive Food Intake Disorder (ARFID). ARFID is characterized by an extreme avoidance of certain foods, often due to sensory sensitivities, fear of negative consequences like choking, or a general lack…
The Connection Between Hypersomnia and ADHD in the UK
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with hyperactivity, impulsivity, and inattention. However, many individuals with ADHD—both diagnosed and undiagnosed—experience another challenge: hypersomnia, or excessive daytime sleepiness. In the UK, where awareness of adult ADHD is growing, this link remains under-discussed, despite its significant impact on daily life. What Is Hypersomnia? Hypersomnia is a…
Autism and Somatic Pain Disorders: Exploring the Links and Theories
Autism Spectrum Disorder (ASD) is widely recognised for its impact on social communication, sensory processing, and cognitive functioning. However, emerging research suggests a significant link between autism and somatic pain disorders—conditions where individuals experience chronic pain without an identifiable physical cause. This blog post delves into the connections between autism and somatic pain disorders, exploring…
ADHD and Mentalisation: Understanding the Social Mind in Attention Deficit Hyperactivity Disorder
Attention Deficit Hyperactivity Disorder (ADHD) is widely recognised for its impact on attention, impulsivity, and executive functioning. However, emerging research suggests that ADHD also affects social cognition, particularly the ability to mentalise—the capacity to understand and interpret the thoughts, emotions, and intentions of others. This blog post explores recent research into ADHD and mentalisation, shedding…
Pathological Demand Avoidance: Stress or Anxiety?
Pathological Demand Avoidance (PDA) is a behavioural profile first described in the 1980s by Elizabeth Newson, primarily observed in individuals on the autism spectrum. Characterised by an overwhelming need to avoid everyday demands and expectations, PDA often manifests as extreme avoidance tactics, from procrastination to outbursts, even when the demand seems trivial. While often associated…
Exploring the Overlap between Neurodivergence and Emotionally Unstable Personality Disorder (EUPD)
Neurodivergence is a broad term that encompasses a range of neurological differences, including ADHD, autism, and dyslexia, among others. Emotionally Unstable Personality Disorder (EUPD), also known as Borderline Personality Disorder (BPD), is a mental health condition characterised by intense emotional instability, difficulty in relationships, impulsive behaviour, and a distorted sense of self. While EUPD is…
Starting the University Year: A Guide for Neurodivergent Students
The start of a new university year is an exciting time, but it can also feel overwhelming—especially if you are neurodivergent. With new routines, academic expectations, and social pressures, it’s easy to feel a bit lost. But with some preparation and strategies in place, you can set yourself up for a smooth and successful year.…
Starting Back at University: A Guide for Neurodivergent Students
Returning to university can be both an exciting and daunting experience for anyone, but for neurodivergent students, it comes with its own unique set of challenges and opportunities. Whether you’re on the autism spectrum, have ADHD, dyslexia, or any other form of neurodivergence, this guide is here to offer some advice and reassurance as you…
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